Alan's Inspiring Path to Improved Cognitive Health

In a previous account, I introduced Alan, who is now 66 years old and has significantly enhanced his mental capabilities as he has aged. His journey began with detoxifying his body naturally, leading to better cognitive function. This transformation stemmed from his commitment to a healthier lifestyle, a positive outlook, emotional growth, and a willingness to learn.

Alan's early life was characterized by a strong focus on health and fitness, thanks to his parents. However, as he reached his forties, he faced debilitating autoimmune issues, including severe bloating, heartburn, and eczema, which took a toll on his physical and mental well-being. These conditions resulted in cognitive fog and mood fluctuations, prompting Alan to seek a solution. Embracing natural detoxification opened a new chapter in his health journey, allowing him to regain mental clarity.

To navigate his health challenges, Alan realized he needed to unlearn societal misconceptions and gain new insights about health and fitness. Rather than assigning blame, he took personal responsibility for his well-being, adjusting his lifestyle based on accurate information.

In this article, I will summarize key elements of Alan's inspiring routine that have contributed to his enhanced cognitive health. First, I’ll provide a brief overview of cognitive health to contextualize his changes, followed by an exploration of his daily practices.

1 — Natural Detoxification

In this section, I will recap Alan's earlier story about his natural detox journey, which helped cleanse his body and laid the groundwork for improved metabolic and mental health. Alan refrained from medications or supplements, opting instead for a three-pronged detox approach: initiating autophagy through intermittent fasting, engaging in joyful exercise to stimulate his lymphatic system, and enhancing his immune health through essential practices.

2 — Fundamental Improvements in Metabolic Health

Alan implemented four critical lifestyle changes. He prioritized a diet rich in whole foods, focusing on high-quality proteins and healthy fats while eliminating refined carbohydrates and junk food. He also quit smoking and reduced alcohol and caffeine intake.

Alan adopted time-restricted eating, positively influencing his brain chemistry by increasing ?-hydroxybutyrate levels. Daily mild ketosis and occasional deep ketosis provided him with enhanced energy and clarity.

His understanding of the importance of physical movement led him to transform exercise into enjoyable activities. He relished barefoot walking, calisthenics, and jumping on a trampoline with children in his neighborhood. This joyful movement optimized his brain chemistry, bolstering his cognitive reserves.

3 — Utilizing Thermogenesis and Sensory Deprivation

Alan incorporated thermogenesis into his routine, alternating between dry saunas and ice baths to capitalize on the benefits of temperature extremes. He also enjoyed swimming in cold, salty water and taking cold showers, which helped reduce stress and inflammation while boosting energy and clarity.

He discovered sensory deprivation through floatation-REST services, which further decreased stress and inflammation.

4 — Enhancing Neuroplasticity Through Daily Activities

Alan became excited about neuroplasticity and began using daily tasks as cognitive exercises. Mindful dishwashing, gardening, and juggling improved his focus and working memory. After completing chores, he would meditate, fostering self-compassion and empathy for others, which rewired his brain positively.

5 — Embracing Reading, Writing, and Listening

Initially reading only for academic purposes, Alan now finds joy in reading for pleasure, enhancing his attention and therapeutic well-being. He enjoys classical music and audiobooks, which strengthen his auditory senses. Expressive writing allows him to articulate thoughts and feelings healthily, reducing stress and improving concentration.

6 — Building Social Connections and Emotional Intelligence

Alan was once hesitant to socialize due to sensitivity to criticism. However, he learned to embrace negative feedback and foster social connections to combat loneliness. Joining a laughter yoga club helped him bond with others and foster emotional intelligence, which positively impacted his cognitive health.

7 — Achieving a Flow State in Work and New Hobbies

Alan transformed his work experience by managing stress and increasing emotional intelligence, allowing him to enter a flow state while working. This shift improved his creativity and productivity, enabling him to enjoy work and cultivate new hobbies like bushwalking and public speaking.