This article explores the claims linking intermittent fasting to heart disease and the subsequent media reaction.

Explore three effective strategies to enhance metabolic and cognitive health through caloric, nutritional, and time restrictions.

Discover how forgiveness can enhance mental health and promote healing.

New research uncovers the impact of trade and war on malaria's spread over 5,500 years through ancient DNA analysis.

This article delves into the significance of pain and suffering in personal growth and resilience.

A selection of impactful narratives from talented writers to engage and inspire readers.

Explore how sugar advertising thrives at the expense of public health.

Discover how walking can enhance health and longevity, debunking the myth of needing 10,000 steps daily.

A personal account of my 28 days on creatine, detailing experiences, results, and key takeaways.

Examining the misconceptions around body image and the importance of understanding individual health journeys.